Nutrition
the process by which the body takes in and uses food, and good nutrition enhances your quality of life and helps prevent disease. and the process by which the organisms ingest, digest, absorbs, transport, utilize, and excretes food substances,
Nutrition for health
vegetables, fruits, whole grains, healthy oils, and healthy proteins like nuts, beans, fish, and chicken should make it into the shopping cart every week, along with a little yogurt or other dairy foods if desired.
The Healthy Eating Pyramid also addresses other aspects of a healthy lifestyle—exercise, weight control, vitamin d, multivitamin supplements, and moderation in alcohol for people who drink—so it’s a useful tool for health professionals and health educators.
The Healthy Eating Plate and the companion Healthy Eating Pyramid summarize the best dietary information available today. They aren’t set in stone, though, because nutrition researchers will undoubtedly turn up new information in the years ahead. The Healthy Eating Pyramid and healthy, eating food will change to reflect important new evidence.
Fruits
Fresh, frozen, or canned fruits are great choices. Try fruits beyond apples and bananas such as mango, pineapple, or kiwi fruit. When fresh fruit is not in season, try a frozen, canned, or dried variety. Be aware that dried and canned fruit may contain added sugars or syrups. Choose canned varieties of fruit packed in water or in its own juice.
Vegetables
Add variety to grilled or steamed vegetables with an herb such as rosemary. You can also sauté (panfry) vegetables in a non-stick pan with a small amount of cooking spray. Or try frozen or canned vegetables for a quick side dish—just microwave and serve. Look for canned vegetables without added salt, butter, or cream sauces. For variety, try a new vegetable each week.
Meats
If your favorite recipe calls for frying fish or breaded chicken, try healthier variations by baking or grilling. Maybe even try dry beans in place of meats. Ask friends and search the internet and magazines for recipes with fewer calories ― you might be surprised to find you have a new favorite dish.
Also Read – 2023 Best Recipe For Nigeria Jollof Rice
Comfort food
Healthy eating is all about balance. You can enjoy your favorite foods, even if they are high in calories, fat, or added sugars. The key is eating them only once in a while and balancing them with healthier foods and more physical activity.
We have some tips for comfort food
Eat them less often. If you normally eat these foods every day, cut back to once a week or once a month. Eat smaller amounts. If your favorite higher-calorie food is a chocolate bar, have a smaller size or only half a bar. Try a lower-calorie version. Use lower-calorie ingredients or prepare food differently. For example, if your macaroni and cheese recipe includes whole milk, butter, and full-fat cheese, try remaking it with non-fat milk, less butter, low-fat cheese, fresh spinach, and tomatoes. Just remember to not increase your portion size.
