It could be upsetting to see that your hair is thinning. Some people may suffer quick hair thinning owing to a number of circumstances that require prompt care and expert remedies, even if it may be a normal process or part of aging for many of us. Because managing your hair to make it feel thicker and seem shinier is much simpler once you understand the underlying problem. However, it is crucial to consult a dermatologist or trichologist who may suggest possible treatment options for you.
The founder of Assure Clinics and dermatologist Dr. Abhishek Pilani offers the following advice for keeping healthy hair:
Wash and condition your hair on a regular basis: You do not need to wash your hair every day to keep it healthy and strong. Instead, physicians recommend washing one’s hair two or three times each week. Remember that washing your hair every day will strip it of essential oils and cause damage. Use moisturizing shampoos that do not include sulphates. It will shine your hair and make it grow stronger.
Use a leave-in conditioner or detangler: After shampooing and conditioning your hair, use a conditioner or detangler. It will provide moisture to your hair and protect it from heat before style.
Hairstyles: Avoid wearing intricate hairstyles. Hair loss can be caused by long-term stress on the hair follicle, which is frequently brought on by tight hairstyles. Make sure in particular that you’re not wearing hairstyles that tug on the scalp for a lengthy period of time, such tight, high ponytails, braids, or dreads.
Microneedling: is a dermatologist-recommended therapeutic procedure that may aid in hair growth. Microneedling has also been shown to increase hair follicle health. Contact a doctor who can determine if this therapy is safe for you and prescribe a specific micro-needling device.
Hair transplant: Hair transplant provides long-term effects. Individual hairs are removed from one place of the body and transplanted to thinning or balding portions of the scalp by a surgeon. Again, you should consult with a dermatologist to see whether this treatment is right for you.
Platelet-rich plasma is a hair treatment approach in which a dermatologist takes your blood and separates it from plasma in a machine. The plasma is then injected into your scalp, where you have hair thinning. This therapy is typically administered once a month for three months, with a follow-up every three to six months.
Multivitamins: Multivitamins might assist you in dealing with thinning hair caused by nutritional deficits. It is critical to understand that good hair is dependent on your entire health. If you are deficient in multiple vitamins, consult with a doctor who can offer daily multivitamins including iron, folic acid, and zinc to maintain your hair growing thick and strong.
Eat a well-balanced diet: Hair thinning and hair loss are both linked to a shortage of micronutrients like iron and macronutrients like protein in the body. As a result, consult with your doctor or a dietician to plan your meal.Furthermore, before taking any supplements, consult with your doctor, especially multivitamins that include a combination of micronutrients and fat-soluble vitamins.
Consider giving up smoking: Cigarette smoking has been linked to hair loss and thinning. Furthermore, smoking may exacerbate hair loss due to its inflammatory effects on the body. Furthermore, it is thought that smoking might interrupt your hair’s development cycle and potentially cause color loss.