When it comes to increasing libido, there is no one-size-fits-all answer because everyone’s body and metabolism are unique.
According to research done in 2019 and published by Bentham Science Publishers, Tania Silva and her co-author Mariana Jesus found that nutritional factors, such as dietary supplements, specific foods (such as dairy products), nutrients, and other food components, have an impact on both male and female sexual and reproductive function.
Additionally, as described below, some foods may be beneficial for sexual health and to increase the value of libido.
Here are five foods that may help you improve your libido:
Oyster: Oysters are a well-known aphrodisiac that has been used for millennia. They are high in zinc, which is required for the creation of testosterone, the hormone that regulates libido. Dopamine, a neurotransmitter involved in sexual stimulation, is also abundant in oysters.
Chocolate: Chocolate includes a chemical called phenylethylamine, which is thought to have mood-boosting and libido-boosting properties. It is also abundant in antioxidants, which can aid to promote circulation and blood flow to the sexual organs.
Watermelon: Watermelon is abundant in citrulline, an amino acid that the body converts to arginine. Arginine has been demonstrated to increase blood flow and relax blood vessels, perhaps improving sexual desire and performance.
Chili peppers: Chili peppers contain capsaicin, a chemical that can elevate heart rate and circulation. This can temporarily increase libido, however it may not be suited for everyone.
Nuts and Seeds: Nuts and seeds are a good source of protein, important vitamins, and minerals, as well as good fats that can help with libido and sexual health. In addition, zinc, which is necessary for the creation of testosterone, is a good source of it.
Further, a nutritious diet that is well-balanced helps support libido and sexual well-being. Fruits, vegetables, whole grains, lean proteins, and good fats should all be present in this. Additionally, since alcohol and cigarettes can have a bad impact on sexual health, it’s crucial to stay hydrated and avoid them.
Although these foods may have potential libido-boosting properties, it’s important to remember that if you’re experiencing sexual dysfunction, they should not be taken as a substitute for medical care. In case you’re worried